Is Coffee Causing High Blood Pressure?

Coffee is a beloved hot beverage enjoyed around the globe, but its numerous health benefits may also raise some concerns regarding its effects on blood pressure.

Caffeine

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Caffeine is a naturally occurring stimulant widely consumed around the world, found in coffee, tea, some sodas and energy drinks.However, this effect may only last a few hours after drinking a cup of coffee. Furthermore, as your body metabolizes caffeine differently depending on factors like diet, age, weight and smoking habits, it's difficult to predict exactly how much caffeine your body will metabolize at any given time.If you're worried about caffeine and your blood pressure, consult with your doctor. A small amount of caffeine may be safe for those without preexisting high blood pressure, but according to the Food and Drug Administration it is recommended to limit intake to 400 milligrams a day or less.

Phytochemicals

Phytochemicals are non-nutrient elements found in low concentrations in vegetables, fruits and nuts. Studies have linked increased consumption of phytochemicals to reduced risks for coronary heart disease, stroke and damage due to hypertension; furthermore, phytochemicals possess antioxidant properties as well as antihypertensive effects.

Health effects

Coffee has been linked to numerous health advantages, such as improved heart health, lower blood pressure and more energy. Furthermore, it helps protect against Type 2 diabetes and lowers your risk for depression.According to one study, people who drank two or more cups of coffee daily were 17% less likely to die from any cause, 19% less likely to succumb to heart disease, and 18% less likely to succumb to cancer than those who didn't drink coffee.However, this research is observational and does not prove caffeine caused any of these health effects. Other factors like diet and exercise could also have contributed to these outcomes