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There are many reasons why individuals suffer from knee pain, including age-related arthritis, injuries, obesity, and certain diseases.If symptoms persist or worsen, medical assistance is recommended. Mild to moderate knee pain is usually treatable at home.
Apple Cider Vinegar
It is made by fermenting crushed apples with yeast and bacteria. Apple cider vinegar has been used as a natural home remedy for thousands of years.Vinegar's characteristic sour taste comes from the combination of alcohol, acetic acid, and other compounds.Toxins may be absorbed more readily by ACV due to its pectin content.Studies have shown that people who take about 2 tablespoons of vinegar daily lose more weight than those who do not.The use of ACV may also lower cholesterol levels and regulate blood sugar levels. However, those with diabetes or taking medications for diabetes should consult their doctor before using ACV.
Ginger
A natural remedy for knee pain, ginger can effectively reduce inflammation and discomfort while promoting blood circulation, speeding up the healing process.Additionally, vitamin B3 is known for its ability to lower high cholesterol, improve digestion, as well as relieve cold and flu symptoms.Due to its ability to inhibit COX-2, a molecule responsible for inflammation and pain, curcumin may be particularly helpful for people with osteoarthritis.
Cayenne Pepper
As an anti-inflammatory and analgesic, cayenne pepper is a red-hued spice containing Capsaicin that helps reduce knee pain naturally.With less substance P, you experience greater relief and a decrease in pain. Cayenne peppers contain capsaicin, which blocks the neuropeptide that sends pain signals to your brain.Many health benefits of cayenne pepper include reducing inflammation, reducing fat, regulating glucose levels, suppressing hunger cravings, and lowering blood pressure.
Tulsi Tea
Tulsi tea, also known as holy basil, is a herbal remedy used in Ayurvedic medicine since ancient times to treat various ailments.Tea, tincture, or capsules can be consumed to alleviate stress and boost immunity.Traditionally, tulsi tea is consumed in India and is available at many health food stores. It is said to have anti-inflammatory properties that relieve joint pain, especially in those suffering from rheumatoid arthritis.
Sesame Oil
To combat knee pain quickly, add sesame oil to your diet. It contains unsaturated fats with anti-inflammatory properties.In addition to this, it contains a good balance of omega 3s, polyunsaturated fats (polyunsaturated), and monounsaturated fats (monounsaturated).In addition to its health benefits, it is popular among people with diabetes and high blood pressure since it helps control sugar levels. This oil can replace canola or olive oil for stir-fry, sauces, marinades, and more.
Heated Mustard Oil
Not only is heated mustard oil a great remedy for knee pain, it also makes a great cooking oil.As mustard oil heats up to its smoking point, white smoke rises from the kitchen and fills the room. While some refined oil users find this irritating, mustard fans know it signals the oil is ready to use.Omega 3 fatty acids and anti-inflammatory compounds are found in mustard oil, along with vitamin E, which may benefit skin health.
