If you eat bananas every day, what happens to your body?

Your blood pressure may improve

Most U.S. adults suffer from hypertension (high blood pressure), which can increase their risk of heart attacks and strokes. Bananas may lower blood pressure because of their potassium content, according to Medical News Today. You may be concerned about your blood pressure and may find that eating a banana every day could help you. In order to reduce blood pressure caused by sodium, which can be raised by stiffening and narrowing blood vessels (via Cleveland Clinic), potassium can be used. Boost your blood pressure with a banana if you feel stiff and tense from high blood pressure. Bananas contain potassium, which helps reduce stiffness and tension.