If you eat bananas every day, what happens to your body?

If you're eating a daily banana after a workout, you can expect to recover faster

You may see improved recovery if you eat your banana after your workout. It's understandable that you might be craving something sweet after working out. According to a Greatist article reviewed by Daniel Bubnis, bananas are an excellent snack after a workout due to several key benefits. You can prepare your muscles for your next workout session by eating bananas, which are high in carbohydrates, which help to produce insulin, which transports sugar into the muscles, which are then used during exercise. In addition to potassium, bananas prevent muscle cramps after exercise and maintain a healthy electrolyte balance. Take a banana with you the next time you hit the gym hard, and you'll see sweet gains.