If you eat bananas every day, what happens to your body?

Eating a banana every day could help you lose some weight

Bananas help you lose weight even though most of us agree that fruit and vegetables are better for our waistlines than high-calorie processed foods. Due to their composition, particularly when they're not too mushy, bananas can aid in weight loss and feeling full after eating, according to registered dietitian and diabetes educator Erin Palinski-Wade. "Green bananas are rich in fiber, and their resistant starch slows down digestion, promoting fullness," she told The Healthy. According to Healthline, resistant starch has fewer calories per gram than regular starch, and it reduces appetite, which helps people control excess consumption. Additionally, bananas are rich in fiber, which can help you lose weight. As Harvard Health Blog states, adding more fiber to your diet can promote weight loss, as shown by a study which examined the effects of additional dietary fiber on overall weight. Therefore, you can use bananas to lose weight.