If you eat bananas every day, what happens to your body?

You may help to protect your liver

It's essential we nourish our liver through our diets. As the organ that cleanses our blood of toxins, the liver sees a lot of action. A few key reasons explain why bananas can be helpful to the liver, according to Liver Support. In addition to maintaining fluid levels, bananas contain potassium, which promotes the movement of nutrients and waste byproducts throughout the body, supporting the liver's function. Besides helping to moderate blood sugar and cholesterol, bananas also contain resistant starches and fiber, which can both cause liver damage if they are high. In addition to helping to prevent liver damage, bananas could also be beneficial for those with already damaged livers. According to WebMD, eating a potassium-rich diet can enhance liver health, whereas low potassium levels can accelerate the development of nonalcoholic fatty liver disease. Including bananas in your diet isn't a bad place to start if an organ is having trouble, but no one food will cure you if an organ isn't functioning properly.